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Man In The Pew

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How to Increase Focus, Productivity and Energy with Dustin Stout MITP031

How to Increase Focus, Productivity and Energy with Dustin Stout MITP031

July 26, 2017 By Phil Mershon

Do you wish you had more energy and time to get everything done that matters to you? Do you wonder how to increase focus in everything you do?

Dustin Stout, co-founder of Warfare Plugins, a blogger, and entrepreneur, struggles with these very issues and shares 5 tips to increase your focus, productivity, and energy.

ABOUT THIS SHOW:

  • Hear Dustin’s story of faith
  • Learn 5 simple tips to increase your productivity
  • Discover how to get more done without killing yourself

[clickToTweet tweet=”The idea of work/life balance is a myth. @dustinwstout” quote=”The idea of work/life balance is a myth.” theme=”style5″]

 5 PRODUCTIVITY TIPS TO INCREASE FOCUS

#1: Use a good to do list system

Dustin recommends using ToDoist. Find a system that works for you.

[clickToTweet tweet=”‘If it’s not on my task list or calendar, I don’t do it.’ @dustinwstout” quote=”‘If it’s not on my task list or calendar, I don’t do it.’ @dustinwstout” theme=”style4″]

#2: Use the Pomodoro Technique to increase energy, focus and protect your eyes

The 20-20-20 rule is something many optometrists encourage as a way to preserve our eye health, but it also has tremendous benefits for energy.

Learn more about the Pomodoro Technique here.

Here’s a link to the study on the 20-20-20 rule.

#3: Limit how long you’re going to work

[clickToTweet tweet=”As an entrepreneur, I could work 24 hours a day and never be done. @dustinwstout” quote=”As an entrepreneur, I could work 24 hours a day and never be done. @dustinwstout”]

Andy Traub discussed the importance of discussing with your spouse when you’re going to stop working in episode 016.

#4: Decide how much time you’ll give to each project

The Focus Booster app is a great tool for helping you implement the Pomodoro Technique and track your time.

#5: Communicate with your wife about your need for privacy, if you work at home

CONTACTING DUSTIN

Website: Dustn.tv

Facebook: https://www.facebook.com/dustinstout

Twitter: https://twitter.com/DustinWStout

Time Stamp Show Notes

1:53 – About Dustin
3:36 – Dustin’s faith journey
9:43 – Balance in work and life
10:33 – Dustin’s businesses
12:35 – How do you keep the balance – todoist
20:15 – How do you get everything done that you set out to do
20:55 – Pomodoro technique – Method of working 25 minute intervals
23:20 – Working 25 minutes and then taking breaks
24:25 – Creating just a work zone without any distractions
27:35 – How to give attention to many different jobs
34:48 – What about the projects that take longer then 25 minutes
43:10 – How to contact Dustin – dustn.tv
44:01 – Closing prayer

Filed Under: Productivity, Purpose

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